Tag Archives: ironmantraining

As I write this I have a compex device attached to my lower leg stimulating all of my atrophied muscles to contract. I have spent 72 days in a cast, and have 12 more to go including today. With the … Continue reading

Posted in The Ankle, Training, running and sports | Tagged , , , , , , , , , , , | Leave a comment


My most recent ankle sprain was January 2016. I tore several ligaments, a tendon and bruised a few bones. It looked like it was healing well, I went to physio, and I worked hard. Every single race I ran in … Continue reading

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Double race weekend… with bronchitis

This weekend was miserable. I am one week post GMAT and MBA application submission, and four weeks pre-Rapperswil IM70.3. Brilliantly I signed up for two races thinking that it would motivate me to train. Well. It didn’t, but I guess … Continue reading

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