Knee pain… hip problem? Summary of the last post!

If that last post was too long, and you didn’t read, grab these headlines:

Tight muscles in your hip can cause SERIOUS knee pain and even numb toes.

There are way more muscles in your butt and hips than you realized.

A rubber ball can help get at muscles a foam roller can’t.

Check out these stretches, and these websites,,, AND SEE A DOCTOR OR QUALIFIED SPORTS MEDICINE DUDE.


Safe training!


About adventuresunplugged

The world is a really cool place. I moved to Zurich almost three years ago to start my PhD, and have really enjoyed the different opportunites living close to the Swiss alps offered. This blog is about some of my adventures, climbing, mountaineering, rock climbing, traveling... life in general! Wow, haven't updated this bad boy in some time! While the above is still true I have gone on to finish the PhD, so that is Dr Unplugged to you. I also have landed a job in Switzerland and will be shortly moving to Geneva. Clearly I have some adventures ahead left to explore with you guys along for company!
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