If that last post was too long, and you didn’t read, grab these headlines:
Tight muscles in your hip can cause SERIOUS knee pain and even numb toes.
There are way more muscles in your butt and hips than you realized.
A rubber ball can help get at muscles a foam roller can’t.
Check out these stretches, and these websites, http://www.innerbody.com/image/musc08.html, http://www.painfreenews.julstro.com/vol_42_tensor-fascia-lata-and-iliotibial-band.html, AND SEE A DOCTOR OR QUALIFIED SPORTS MEDICINE DUDE.